Sometimes the Unwanted in life is like a wave in the Ocean: if one takes refuge, the wave determines the direction, if one plunges into it, oneself controls the course...

Do you have the feeling that you are not moving forward and turning in circles? Do you feel blocked? Would you like to enjoy life again?

At the beginning of therapy we jointly work out the goal of therapy. With the help of questions, conversations, various systemic methods and exercises, which can be given for the period between meetings, this goal is then gradually implemented. In addition to the general systemic approach, at iska-berlin a special focus is on the work with internal images and inner child work  The duration of therapy is an average of five to fifteen sessions, but may include, if necessary, a longer period of time.

Systemic individual therapy is suitable for people, who are stuck in various types of personal and social challenges, and have difficulties in moving forward by themselves.

This can be difficulties which have become chronic such as

  • fears
  • phobias
  • depressions
  • obsessive-compulsive problems
  • psychosomatic problems
  • chronic pain
  • addictions
  • sexual problems
  • sleeping problems
  • problems with eating
  • lack of self-worth
  • experiences of sexual abuse or violence
  • or others

but also acute problems such as

  • life crises
  • disorientation
  • mental, physical and / or social exhaustion
  • performance blockages
  • or others